Connect with us
Let’s Get Social
Be On The Move's Blog, podcast, instagram and Blue Sky are some of our primary channels for dispensing home health physical therapy guidance, PT exercise recommendations, and healthy living inspirations. As The Hero In Your Wellness Story, we invite you to share your journey with us. We collaborate directly with our in-house physical and occupational therapists to write and produce all our articles and features! -
Blog
Improve your life. The Blog provides hints, tips and posts on improving our well being.
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Podcast
Be On The Move’s Founder Trudy talks about topics to help you improve your well being
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Instagram Post
Get inspired with regular instagram post from Be On The Move
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Blue Sky
Blue Sky is a new emerging social platform. We invite you to join on BlueSky and see our latest posts and interact with our team!
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Book Club
We love to read! Here are some book recomendations from our staff around wellness and self improvement
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Free Guided Meditation
Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. We provide Free Guided meditation to listen at your own pace.
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Meeting Jay Shetty
Meeting Jay Shetty is a humbling experience. As a former monk turned motivational speaker, Jay has a way of connecting with people that makes them feel seen and heard. He exudes a sense of calm and wisdom that is rare to come across in today's fast-paced world.
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Be on The Move Gears
Be On The Move! We are passionate about improving our clients's well being. Support the movement! We offer hats, shirts, candles and more...
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Physical Therapy Gears
Physical Therapy Gears recommended by our staff
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